BH4, Tetrahydrobiopterin, And Sapropterin
BH4, or tetrahydrobiopterin, is used for many imperative and fundamental processes in the body.
- My Experience With BH4
- Where To Buy BH4
- Side Effects And Caveats
- Ways To Increase BH4 Naturally
- What Decreases BH4?
- Mechanism Of Action
- Genetics For Low BH4
- Biosynthesis For Low BH4
- More Research
BH4 is a naturally occurring essential cofactor of the three aromatic amino acid hydroxlase enzymes used in the degradation of amino acid phenylalanine and in the biosynthesis of the neurotransmitters serotonin, melatonin, dopamine, norepinephrine, epinephrine, and is a cofactor for the production of nitric oxide by nitric oxide synthases. R
BH4 plays a key role in:
- maintaining a healthy heart, endothelial dysfunction, the immune response and pain sensitivity. R
- host defense and the formation of lipids. R
- diabetes, hypertension, hypercholesterolemia, atherosclerosis, and aging. R
- Autism, ADHD, hypertensions, endothelial dysfunction, and chronic kidney disease (by ONOO and lack of BH4 creating SO instead of NO). R
BH4 is being used in clinical trials to treat autism, ADHD, hypertension, endothelial dysfunction, and chronic kidney disease. R
1. BH4 Reverses PKU
BH4 deficiency can cause phenylketonuria, which is the buildup of excess phenylalanine in the body. R
This can cause severe brain damage, mental retardation, seizures, and other abnormalities. R
BH4 may help lower phenylalanine levels in some people with phenylketonuria. R
It is FDA approved for this use along with dietary measures. R
2. BH4 May Treat Diabetes
Glucose intolerance, insulin resistance, and gastroparesis are common in diabetes.
This can be caused by a dysfunciton in endothelial nitric oxide synthase or eNOS.
3. BH4 May Treat Autism
BH4 may improve autistic symptoms such as adaptability, verbal expression, social responsiveness and interactions, communication, cognitive abilities, hyperactivity, and inappropriate speech. R R R R R
Cerebrospinal fluid BH4 levels are 42% lower in children with Autism. R
Metabolic pathways may be dysfunctional in children with Autism.
4. BH4 Helps the Heart
When BH4 is low, NOS generates superoxide (a potentially cell-damaging free radical) instead of NO.
Heart disease, high cholesterol, diabetes, high blood pressure and stroke are all associated with high levels of oxidative stress.
BH4 may help reduce this oxidative stress and prevent these complications. R
BH4 improves reflex skin vasodilation during whole body heat stress.
It improves levels of nitric oxide thus improving vascular dilation. R
Ischemia (blood flow restriction, such as a stroke or hypoxia) reduces BH4 in the heart by 85-87% after 30-60 minutes of ischemia. R
Bh4 can help vascular flow, since depletion of BH4 can contribute to post-ischemic eNOS dysfunction. R
Chronic BH4 treatment has been shown to reduce angiotensin-II-induced hypertension and endothelial dysfunction and to decrease blood pressure while improving endothelial-dependent relaxation in SHR rats. R R R
5. BH4 Has Antidepressant Effects
Inflammation is closely related to depression and accompanied by oxidative and nitrosative stress. R
BH4 is necessary in the production of neurotransmitters like serotonin, melatonin, dopamine, norepinephrine, and epinephrine, which help with body functions such as mood, sleep cycle, memory and appetite.
If BH4 is low then it is possible for neurotransmitters to be low.
6. BH4 Can Assist in Pregnancy
Blood cholesterol levels increase during pregnancy.
The high levels of cholesterol can cause MSPH (maternal supraphysiological hypercholesterolemia.
This can lead to the hardening of arteries. R
BH4 treatment could prevent the potential consequences MSPH has on the newborn child by improving NOS activity and BH4 levels. R
7. BH4 Helps the Digestive System
Serotonin is essential for the digestive system to work.
BH4 is essential to make serotonin. R
BH4 supplementation can restore serotonin back to normal levels in mice, thus helping regulate digestive function. R
8. BH4 May Help the Liver and Hyperammonia
Dysbiosis can cause hyperammonia. R
Gut-derived ammonia is taken up by the liver and consumed in the urea cycle.
By creating portosystemic shunts, cirrhosis allows absorbed ammonia to escape hepatic metabolism, increasing blood ammonia, which contributes to the pathogenesis of hepatic encephalopathy and can be neurotoxic. R
NOx levels are correlated with the presence and severity of HE.
NOx levels determination, in addition to ammonia levels, could contribute in diagnosis of HE. R
Supplementation with BH4, L-Arginine and Vitamin C may act synergistically to decrease oxidative stress, increase nitric oxide and improve blood flow. R
9. BH4 May Help with MCAD
Mast cell activation disorder (MCAD) is an immunological condition in which mast cells inappropriately and excessively release chemical mediators, resulting in a range of chronic symptoms, sometimes including anaphylaxis or near-anaphylaxis attacks. R
Mast cells (MC) are biologically potent, ubiquitously distributed immune cells with fundamental roles in host integrity and disease.
MC diversity and function is regulated by exogenous nitric oxide; however, the production and function of endogenously produced NO in MC is enigmatic. R
NO formation inhibits MC degranulation. R
BH4 is essential to synthesize NO. R
10. BH4 May Improve Rheumatoid Arthritis
Rheumatoid arthritis is a systemic inflammatory condition associated with increased cardiovascular risk that may be due to underlying endothelial dysfunction and subsequent aortic stiffening. R
This result suggests that BH4 supplementation may be beneficial for patients with rheumatoid arthritis by improving endothelial dysfunction and potentially reducing risk of cardiovascular disease. R
My Experience With BH4
I have had everything to signify low BH4: high ammonia, dysbiosis, and homozygous mutation in the A1298c gene.
When I first tried BH4, I used it with Tyrosine.
Since tyrosine is the precursor to L-Dopa, which can convert into dopamine, I figured BH4 as a cofactor to the neurotransmitter production would help.
I notice supplementation with BH4 increases my energy and produces a feeling of tranquility/peacefullness.
Where To Buy BH4
Once you’ve repleted your BH4 levels, you can recycle/increase it it naturally (see below).
I take 2.5mg once a week.
For PKU 200mg is necessary and is usually prescribed as Kuvan by Biomarin.
BH4 is highly unstable when exposed to air and heat.
It is necessary to store it in a refrigerator or freezer.
The BH4 from irc.bio has been mixed with Vitamin C, to prevent oxidization.
Side Effects And Caveats
I noticed one very important side effect.
I essentially had insomnia from it.
I would sleep fine for a couple hours then wake up very early.
I would be refreshed, but I don’t believe that is sustainable.
Unfortunately, because of the side effects (as you can see in the video), I only now take it once or every other a week (2.5mg) to support ammonia detox.
I’ve noticed if I take it more than once a week, I wake up a lot earlier ~4:30am, no matter when I go to sleep.
I haven’t found any evidence that supplementation could downregulate endogenous production.
I haven’t experienced this, but other side effects (shown in studies) can include headaches, runny nose, diarrhea, and vomiting. R
BH4 may also potentiate NMDA receptor function (may be good or bad). R
Ways To Increase BH4 Naturally
- Chronic Pain (adaptive response) R
- Exercise R
- Far-Infrared R
- Fenofibrate R
- Folate/Methylfolate is a potent peroxynitrite scavenger R
- Losartan R
- Nitrites R R
- Royal Jelly
- Statins/HMG-CoA reductase inhibitors R R
- Vitamin C R R
- 23andMe (look at raw data)
- Neopterin/Biopterin Profile (Urine)
What Decreases BH4?
- Heavy metals such as Mercury, Lead, Aluminum and Iron R
- High protein diet R R
- Hydrogen peroxide R
- Hyperammonia R
- Inflammation R R R R
- Methotrexate, which inhibits DHFR R
- Oxidative Stress/Damage R R R
- Peroxynitrite R
- Sun/UV R
- The mutations listed above R
Mechanism Of Action
Here is a summary of the BH4-related biochemical transformations: R
- Phenylalanine hydroxylase (PAH) enzyme to convert Phenylalanine (PHE) to Tyrosine (TYR)
- Tyrosine hydroxylase (TH) enzyme to convert Tyrosine to L-DOPA (DOPA)
- Tryptophan hydroxylase (TPH) enzyme to convert Tryptophan to 5-Hydroxytryptophan (5-HTP)
- Nitric oxide synthase (NOS) enzyme to convert a Arginine (ARG) to Nitric oxide (NO)
The enzyme DHFR may recycle BH2 into BH4.
This would be after exogenously administered BH4 has been oxidized into BH2. R
Nitric Oxide Production
BH4 is important for nitric oxide synthases and when it is missing, enzymes become “uncoupled”. This uncoupling produces Reactive Oxygen Species (ROS) rather than NO.
Genetics For Low BH4
Defects in these genes can predispose you to low BH4 production.
- MTHFR A1298C (rs1801131) is involved in converting 5-methylfolate (5MTHF) to tetrahydrofolate (THF). A1298C helps generate BH4. R
- CBS catalyzes the first step of the transsulfuration pathway, from homocysteine to cystathionine. BH4 can also become depleted with a CBS upregulation. R
- DHFR encodes an enzyme that plays a part in folate metabolism. R R
- GCH1 encodes an enzyme called GTP cyclohydrolase 1. It helps produce BH4. R
- SPR provides instructions for making the sepiapterin reductase enzyme, which is involved in the last of three steps of producing BH4. R
- GCHFR binds to and mediates tetrahydrobiopterin inhibition of GTP cyclohydrolase I. R
- PTS facilitates folate biosynthesis. A mutation in this gene could directly cause BH4 deficiency. R
- QDPR produces the enzyme quinoid dihydropteridine reductase. This enzyme is part of the pathway that recycles BH4. R
Biosynthesis For Low BH4
GTP (guanosine triphosphate) converts into dihydroneopterin tiphosphate (GCH1 gene).
Dihydroneopterin triphosphate and magnesium convert into 6-pyruvoyl-tetrahydropterin vita (PTS gene).
Dihydroneopterin triphosphate can degrade into neopterin.
6-pyruvoyl-tetrahydropterin and NADPH convert into BH4 and NADP (SPR gene).
6-pyruvoyl-tetrahydropterin can also degrade to sepiapterin and then BH2.
BH2 and folate convert to BH4 (DHFR gene).
GCHFR can be a feedback mechanism for GCH1 activity.
GCHFR will inhibit GCH1, but if phenylalanine is present, it will stimulate GCH1.
- The production, salvage and regeneration of BH4 involve the action of a series of enzymes: R R R
- GTP cyclohydrolase I (GTPCH)
- 6-pyruvoyltetrahydropterin synthase (PTPS)
- sepiapterin reductase (SR)
- dihydrofolate reductase (DHFR)
- pterin-4a-carbinolamine dehydratase (PCD)
- dihydropteridine reductase (DHPR)
- BH4 stabilizes and donates electrons to the ferrous-dioygen complex in the oxygenase domain, as the initiating step of L–arginine oxidation in in vitro experiments. R
- A functional role for the stimulation of tetrahydrobiopterin biosynthesis by cytokines is the formation of a limiting cofactor required for the enzymatic conversion of L-arginine to citrulline and nitric oxide. R
- Eight of 23 patients with acute cerebellar ataxia (ACA) following Epstein-Barr virus (EBV) infection – All had a novel mutation in the tetrahydrobiopterin pathway involving sepiapterin reductase, with autosomal recessive inheritance. R