Supplements

Tip: To quickly find a supplement on this page, press Ctrl+F or ⌘-F (Mac) and use the find bar.

Contents:

  1. Supplements With Posts
  2. Using Supplements
  3. Amino Acids
  4. Anti-Oxidants
  5. Binders
  6. Enzymes
  7. Foods
  8. Herbs
  9. Hormones
  10. Minerals
  11. Mushrooms
  12. Peptides
  13. Prebiotics and Probiotics
  14. Vitamins
  15. Drugs With Posts
  16. All Drugs

If you want to see what I’m currently trying/ordered you can see it here. – PM, if you want to experiment/biohack with me.

You can also PM me if you are looking for the bioactive form of a supplement that’s not on this list.


Disclaimer:

When trying new supplements, I like to monitor my blood pressure, HRV (heart rate variability), heart rate and SpO2 (oxygen). 

When getting a supplement, I look at these factors:

  • My experience with it and how it made me feel
  • Quality of the product and brand reliability
  • Standardization, unless it is full spectrum (powder vs pill)
  • Concentration of active ingredients and inactive ingredients -for example studies have shown particular brands to have no or little active ingredients R
  • Binders/additives to see if it has flours, dairy, gluten, allergens, magnesium sterate, silicon dioxide, etc
  • Dosage and dose required
  • Ratings (from amazon or other vendors) and price (vs quality)
  • Easy Shipping (Amazon Prime usually, making life easy)
  • Toxicity (you may have to do your own research/use common sense)

Sometimes I’ll recommend a few different types of the same supplement because different companies will have different dosages, extracts, interact with biomarkers and genetics differently, etc. 

There are many different ways to take supplements, peptides, hormones, etc: oral, liposomal sublingual, intranasal, rectal, intramuscular (IM), intravenous (IV).

Some of these links are affiliate links from Amazon, which help support this page and cost you nothing extra.

When I cycle I usually go off everything except for Foods and some Amino Acids and Vitamins


Supplements With Posts


Using Supplements


Amino Acids


Anti-Oxidants/Anti-Inflammatories


Binders


Enzymes


Foods

Organic and/or Non-GMO


Herbs


Hormones


Minerals


Mushrooms


Peptides


Prebiotics and Probiotics


Vitamins


Drugs With Posts


All Drugs